If you missed yesterday's team workout, you missed a good one. We had a great group starting out with some cardio followed by 2 trips around the weight circuit lead by Keri! It was great having someone to check your form, and call you out when you watched the clock! That was followed by abs and stretching with both Keri and Darcy. It was great to have a strong red presence there. Lets have even more next week.
So did you get hooked on Spinning after the last challenge? Join me for Keri's spinning class tonight at 6pm.
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