We had a great time at the AACC track on Tuesday night. Gail, Nanette, Roger, Ann, Andrea, Susan and Keri ran around the track, did relays, skipping, lunges, hopping, running forwards and backwards and even ladder sprints around the track. We finifhed with stretching and abs in the grass under the moon. I am still feeling my hamstrings a few days later!! Thanks Keri!
Hope you will join us for the next team workout!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment