Let's start the week off by thinking to yourself...."WHAT IS MY GOAL THIS WEEK???" Is it to make it to the gym a 4th time this week? Is it to plan out your meals to make sure you start the day off with a great breakfast? Is it to make sure you attend the lecture this week? Whatever your PERSONAL goal is, achieve it!!! Yoga was great last week, those of you that made it really did a great job! However, we barely had half the team there..... We all know that things come up in our day to day lives. Plans change last minute, life HAPPENS! However, if you are someone who has been missing challenges, lectures, not making your 3 workouts, take a step back and think...."Is this really for me?" If it isn't now is the time to let the team continue on and for you to take a step back. Contact either coach if you have any questions, concerns or need help or feedback! A GREAT number of you are seeing results, attending challenges, attending lectures and really using the gym and trying something new.....That is what it is all about. Please don't get discouraged if our team points aren't as high as you would like to see them. That can change. That is also temporary....Are YOU doing all that YOU can? Are YOU seeing results? Are YOU enjoying yourself? A lifestyle change is what lead you to the challenge, are YOU making a lifestyle change???? This Week's Schedule: Tuesday - TEAM WORKOUT; 6:30 pm Workout. Darcy's Human Sport class starts at 6pm if you want to join her. OR you can meet Keri at 6:30 at the trainers station. (if the lights are on, we will head to the track for running drills!!!!) 7:15 - Abs session in the human sport area Wednesday AM and Thursday PM - Lecture "Staying Healthy in a Toxic World" COME ON RED TEAM....WE CAN DO THIS!!!
Have a Great Week!!!
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